Every athlete should bring a water bottle, shot put and a discus. For indoor season, you would bring an indoor shot put. If you don't have your own implements, we will provide one for you.

Sessions are 90 minutes long. Both shot put and discus will be presented. In case of bad weather, there will be no-makeup sessions. No parents, coaches or recordings are allowed at camp sessions.

Any changes or cancellations will be communicated through the Fox Valley Throws Club' s instagram story page. Parents and athletes should all be following.

You can pay through the Fox Valley Throws Club website on the "Add to Cart" tab. All new athletes must fill out the electronic waiver form and submit it on the website. Check and cash are also accepted at the first session.